مهارات بناء الفريق وإدارته

يعتبر العمل بروح الفريق من أهم أسرار النجاح، والقدرة على تأصيل هذه الثقافة ونشرها والتأكيد عليها وممارستها فعليا بقناعة من كافة أفراد المنظمات تجعل هذه الأخيرة فاعلة في تحقيق أهدافها.

ولقد ظهرت في منتصف القرن العشرين نظريات إدارية في التوجه نحو الإهتمام بالعنصر البشري حيث أعطت مفاهيم إدارة الجودة الشاملة دعما إضافيا للعمل الجماعي المخطط والمدروس، ويعنى ذي استخدام فرق العمل في شكل تعاوني لأداء الأعمال بتحريك المواهب والقدرات الكامنة لكافة العاملية في المنظمة لتحسين الإنتاجية والجودة بشكل مستمر.

للإطلاع على الدليل كاملا

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مركز دراسة الإسلام والديمقراطية

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13 Commentsاترك تعليق

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  • Elevated insulin use can result in insulin resistance, also identified
    as hyperglycemia (lowered blood sugar levels). And if left untreated, it can cause serious injury to the body, especially the nerves
    and blood vessels. Palumboism, or bodybuilding bubble
    intestine, has become a controversial and visible aspect impact of maximum muscle constructing and
    performance enhancement.
    If prednisone proves effective for the remedy of
    a medical situation brought on weight reduction, it’s likely
    that you’ll experience weight gain as a outcome of attenuation of illness exercise.
    In different words, if rheumatoid arthritis triggered you
    to lose 20 lbs., and prednisone therapy results in remission of rheumatoid arthritis – then you may regain the 20 lbs.
    If you’re thinking about how to avoid Palumboism and a distended intestine, the first step is to avoid utilizing anabolic steroids, human development hormone (HGH), and insulin. The misuse of these substances can lead to extreme bodily alterations,
    such because the infamous “roid gut.” As A Substitute,
    opt for a healthier, more pure strategy to bodybuilding.
    Moreover, amongst middle-aged and aged individuals, the pursuit of GH
    administration goals to augment muscle mass
    and recapture youthful bodily attributes. Another noteworthy addition to PEDs is insulin, incessantly adopted by
    bodybuilders due to its purported anabolic results, together with the important stimulation of glycogen synthesis for post-exercise muscle restoration.
    In fact, a “V-shaped” physique with a broad higher half is
    what many bodybuilders aim to realize via steroid consumption. A common psychological
    side impact of AAS use is muscle dysmorphia, during which customers
    turn out to be preoccupied with having a muscular physique (31).
    Anabolic steroids are classified as a schedule III drug in the Usa.
    Unlawful possession can carry a most penalty of 1 12
    months in jail and a minimum $1,000 fantastic for the
    first offense (29). This is as a outcome of many steroids are produced in illegal labs
    that don’t follow the same procedures as commercial labs.
    Though traditionally thought of as a male hormone, girls also produce testosterone however in much smaller quantities.

    Whereas AAS are probably the most generally talked-about type of steroid, there is another selection known as glucocorticoids or corticosteroids.
    These are naturally occurring hormones produced in the adrenal glands
    located on top of your kidneys (33). The dosing
    of AAS in energy sports tends to be more liberal, as many federations don’t
    take a look at for these and other substances.

    And for as lengthy as mass is broadly known and rewarded by the
    judges, HGH and insulin use are certain to proceed.
    One way to discourage HGH and insulin use would be to penalize competitors with distended stomachs, but that’s most likely not going to occur anytime soon. Nonetheless, of
    all of the teams that use HGH, bodybuilders tend to
    make use of it in the largest quantities, which is why they are usually the only folks to develop a
    bubble gut. Bodybuilding doses of HGH are sometimes ten occasions greater than those used therapeutically.
    In reality, a form of abdominal distension called enteroptosis can occur when the
    belly muscular tissues are too small and weak somewhat
    than too strong or massive.
    If you’ve signs of intertrigo, make certain to contact your healthcare supplier.
    You will receive a proper diagnosis and a therapy plan so that you just
    can really feel higher quickly. These drugs would possibly lower the injury that occurs to muscular tissues
    during a hard workout.
    This occurs due to HGH’s interference with insulin production- it makes the body less
    sensitive to insulin, thereby increasing insulin resistance.

    There’s no way we’d miss out on mentioning Trenbolone whereas talking about essentially the
    most highly effective bulking steroids! However what really makes it stand apart from lots of its friends is the versatility on provide, which means you must use it for constructing muscle mass or burning cussed fat.
    The latter may be credited to its androgen receptor stimulating lipolysis, which helps lose fat cells successfully within a brief interval.

    This term describes how we could subconsciously all the time
    be monitoring for a risk, leading to persistent stress.
    The presence of Roid Intestine can evoke negative perceptions
    and stereotypes throughout the bodybuilding community and past,
    doubtlessly impacting an athlete’s status and career prospects.
    Persistent inflammation and dyslipidemia stemming from Roid Gut-induced metabolic disturbances additional exacerbate
    cardiovascular danger components, amplifying the probability of adverse cardiac events.
    The enlargement of visceral organs could
    result in compression of surrounding buildings,
    impeding digestion, and contributing to gastrointestinal discomfort and bloating.
    The muscles might turn into overly developed and hypertrophied,
    contributing to the pronounced bulge and distortion characteristic of Roid Intestine.

    You may have the ability to avoid mouth and throat irritation if you gargle and rinse
    your mouth with water after each puff on your corticosteroid inhaler.
    Some researchers suppose that inhaled corticosteroid drugs could sluggish development charges in youngsters who use them for bronchial
    asthma. When you know what side effects are potential, you possibly can take steps to regulate their
    impression. Weigh the benefits and risks of corticosteroids,
    corresponding to prednisone, when choosing a drugs. We will look into figuring out keloid scars
    and the completely different treatments out there. We’ll discuss steroid injections
    and the benefits of treatments from places like Acibadem Healthcare Group.
    You’ll additionally study home remedies, natural treatments, and
    tips on how to stop keloid scars.
    Curtis, Westfall, Allison, et al. examined survey information collected
    from adults who had acquired low-dose glucocorticoids for no much less than 60 days to find
    out incidence of adverse results. For the examine, researchers recognized 6,517 glucocorticoid customers and mailed them a survey questioning adverse results
    during remedy. Amongst all glucocorticoid recipients in the examine, average weight gain after 1
    12 months was eight.59 lbs. Within the year of treatment – with a mean increase of 24.sixty nine lbs.

    The Centers for Disease Control and Prevention (CDC) and
    other well being authorities recommend behavioral changes that can reduce your stress degree and assist reverse insulin resistance and other effects.
    The use of long-term, high-dose steroids could cause
    high levels of cortisol. These embrace medicine like prednisone,
    cortisone, methylprednisone, and dexamethasone. First-timers are nearly at all times beneficial to make use of some form of testosterone-based steroid in their first cycle and stack
    it with different delicate steroids if in any respect required.
    Likewise, they want to begin with the lowest really helpful dose and continue the cycle for not extra than four to 8
    weeks. Similarly, observe the cycle with some form of post-cycle
    therapy to help stabilize your hormone levels.

    The evaluate concluded that low-dose glucocorticoids
    cause many opposed effects, considered one of which is weight gain. More specifically, evidence from this evaluation indicated that 5-10 mg/day of prednisolone (or equivalent) for 2+
    years led to an average enhance in body weight of 4% to
    8% (from baseline). Berthon, MacDonald-Wicks, and Wood conducted a
    systematic evaluate to determine the impact of oral glucocorticoids
    (like prednisone) on appetite, food intake, physique weight, and physique composition in people.

    For the evaluation, researchers extracted information from
    peer-reviewed studies that were published in numerous databases (Medline, CINAHL,
    EMBASE, Cochrane) between 1973 and 2012. There were no important variations in the incidence of weight acquire between prednisone and deflazacort treatments.

    After 12 weeks of remedy, there were important will increase in both physique weight and
    BMI among prednisone customers – but there have been no
    such will increase in among placebo and deflazacort recipients.

    Moreover, after fifty two weeks of treatment, prednisone users exhibited significantly greater increases
    in physique weight and BMI than deflazacort users.

    References:

    JBH News

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